Category : Food

The Best Things To Feed Your Brain

brain-stockThe food you eat might just have an impact on the health of your brain.

So, what’s best for the brain? Taking a great supplement from some place like can be a great start, but how you fuel your body, and your brain are just as important. A new study finds that a diet that regularly features bunches of specific vitamins (B, C, D, E) in addition to omega-3 fats, while being low in trans fats, is best for the brain. Senior subjects who ate like this were found to have less shrinkage in the brain (linked with Alzheimer’s), and got higher scores on tests of thinking ability than those who had less nutrient rich diets.

Earlier research has suggested that following a diet that is great for the heart is also beneficial to the brain too, but this latest study did things a little differently. They used blood samples (rather than diet surveys) to discover the foods eaten and nutritional levels of those who participated.

According to the researchers, the mix of B vitamins, vitamins C and E (both antioxidants)and vitamin D gave the best in relation to nutrients found in the blood and healthy brain aging for the study population.

– B vitamins: dairy products, whole grain cereals, including milk, bread enriched with these nutrients and peanut butter

– Vitamin C: veggies and fruits

– Vitamin E: nuts and oils

– Vitamin D: oily fish like salmon, fortified milk

Diets with bunches of omega-3 fatty acids were also discovered to be beneficial for the brain.

When it comes to the worst diet… the findings were not all that astonishing. A diet that is loaded with trans fats, most often found in fast foods and packaged snacks and baked foods, is the most difficult when it comes to keeping the brain healthy.

The study areas typical age was 87, and they didn’t have risk factors that are known to up the opportunities of thinking and memory issues – things like diabetes and high blood pressure.

Beyond the blood testing, the subjects also had to sit thinking capacity testing and memory. 42 of them had. A smaller brain volume is linked to declines in the capacity to presume that are understood to be part of Alzheimer’s disease.

The team examined 30 nutrient biomarkers in the samples, and those that were most often linked to a healthy brain were vitamins and omega-3 fatty acids.

While the lessening of mental abilities was put down to a subjects’ age and added risk factors, diet also played a part, maybe about 17%, compared to 48% for subject age. When it came to brain size diet was almost as significant as other things – describing nearly 40% of the difference, while the added risk factors covered about 40% of the variations.

It’s important to recognize your brain might be and the research demonstrates an association between both things, what you eat. This doesn’t indicate cause and effect. Additionally, the small study examined just an individual point in time, and no one can say if the dietary patterns forecast what’ll occur over an eternity.

There may be a blood measurement that gives a hint as to the typical diet, and not simply a single point in time.

What To Eat To Boost Dopamine And Brain Function

brain-powerDopamine helps the brain create adequate energy. It controls motion, excites the heart, modulates the flow of information through our brains, and enables people to experience feelings of happiness and passion, based on the Health News Stand site. The ingestion of specific foods, particularly those boosts dopamine creation comprising the amino acid tyrosine. These foods that are special adds to our ability to react optimally to our lives both emotionally and physically.


Protein are not low in amino acids, which are required for dopamine creation. Incorporate foods like eggs, fish, chicken, turkey and red meat to provide your body with amino acids that are sufficient. Fermented soy products like miso and tempeh and other legumes are considered incomplete proteins; yet, when eaten in combination with grains, becoming outstanding sources for dopamine form complete proteins -associated amino acids.


Avocados and artichokes also have been discovered to raise dopamine levels.


Tyrosine helps excite and regulate alertness, raising memory and dopamine levels. Apples are advocated for being high in quercetin, a powerful antioxidant, based on, and revealed to assist in preventing neurodegenerative disorders by activating the generation of dopamine in the brain. Remember to eat prunes, blueberries and strawberries to round out the finest fruits providing nutrients that activate dopamine release.

Raw sesame, almonds and pumpkin seeds help regulate dopamine levels and make a great bite.

Wheat Germ

Wheat germ provides the essential amino acid phenylalanine, that is converted to tyrosine, which subsequently excites dopamine release that is added. If you’re gluten intolerant or allergic to wheat don’t use wheat germ.


Included in these are ginseng, nettles fenugreek, milk thistle, red clover, and peppermint. They’re best have as herbal teas.

Nutritional supplements

Adding additions to your diet to raise dopamine levels may be helpful if you are not able to get those nutrients from foods. Tyrosine, plus several vitamins including C, B and E in addition to iron, folic acid and niacin help to activate dopamine release. Check with your healthcare professional before including added iron in your diet.