The Best Things To Feed Your Brain

brain-stockThe food you eat might just have an impact on the health of your brain.

So, what’s best for the brain? Taking a great supplement from some place like can be a great start, but how you fuel your body, and your brain are just as important. A new study finds that a diet that regularly features bunches of specific vitamins (B, C, D, E) in addition to omega-3 fats, while being low in trans fats, is best for the brain. Senior subjects who ate like this were found to have less shrinkage in the brain (linked with Alzheimer’s), and got higher scores on tests of thinking ability than those who had less nutrient rich diets.

Earlier research has suggested that following a diet that is great for the heart is also beneficial to the brain too, but this latest study did things a little differently. They used blood samples (rather than diet surveys) to discover the foods eaten and nutritional levels of those who participated.

According to the researchers, the mix of B vitamins, vitamins C and E (both antioxidants)and vitamin D gave the best in relation to nutrients found in the blood and healthy brain aging for the study population.

– B vitamins: dairy products, whole grain cereals, including milk, bread enriched with these nutrients and peanut butter

– Vitamin C: veggies and fruits

– Vitamin E: nuts and oils

– Vitamin D: oily fish like salmon, fortified milk

Diets with bunches of omega-3 fatty acids were also discovered to be beneficial for the brain.

When it comes to the worst diet… the findings were not all that astonishing. A diet that is loaded with trans fats, most often found in fast foods and packaged snacks and baked foods, is the most difficult when it comes to keeping the brain healthy.

The study areas typical age was 87, and they didn’t have risk factors that are known to up the opportunities of thinking and memory issues – things like diabetes and high blood pressure.

Beyond the blood testing, the subjects also had to sit thinking capacity testing and memory. 42 of them had. A smaller brain volume is linked to declines in the capacity to presume that are understood to be part of Alzheimer’s disease.

The team examined 30 nutrient biomarkers in the samples, and those that were most often linked to a healthy brain were vitamins and omega-3 fatty acids.

While the lessening of mental abilities was put down to a subjects’ age and added risk factors, diet also played a part, maybe about 17%, compared to 48% for subject age. When it came to brain size diet was almost as significant as other things – describing nearly 40% of the difference, while the added risk factors covered about 40% of the variations.

It’s important to recognize your brain might be and the research demonstrates an association between both things, what you eat. This doesn’t indicate cause and effect. Additionally, the small study examined just an individual point in time, and no one can say if the dietary patterns forecast what’ll occur over an eternity.

There may be a blood measurement that gives a hint as to the typical diet, and not simply a single point in time.

What To Eat When Heading Out Kayaking


A kayaking adventure can be a relaxing experience to enjoy the great outdoors away from all the stresses of your daily life. But for those who are unaware of what to eat when on a kayaking adventure, we are here to help.

If you’re just grabbing your best fishing kayak and only heading out for two days then you can take with you a wide variety of food stuffs. However, if you’re planning to go longer than that, your options are limited and you may need to follow some safety rules to ensure they remain fresh.
What to eat on a kayaking adventure – day 1 and 2

Fresh meat, milk, fish and even yogurt can be enjoyed on a weekend kayak trip. If you’re worried about the food items going bad, have the food stuffs you plan to eat on your second day frozen a day before your trip. On the day of your kayak adventure, store them along with your first evening’s meals, in dry plastic bags or containers and place them at the bottom of the kayak. It is much cooler at the bottom of the kayak, because the area is usually the same temperature as the water. The foods will remain fresh for longer, as long as you ensure that they are covered with a material that allows insulation. By doing this, you avoid the hassle of having to carry ice packs, which would otherwise mean more luggage.
Rather than packing bread, which doesn’t really guarantee freshness past a day, consider taking crackers, pita bread, bagels, instant oatmeal, English muffins, granola and even cereal bars without trans fats, these are not only healthy food choices but most of these don’t even need actual cooking to get them ready to eat.

If you’re wondering what to eat on a kayaking adventure if you’re a vegetarian, don’t fret, there are a number of options.Some of the best food choices include packed tofu, black as well as kidney beans, lentils, canned garbanzo, soy products, broccolli, cucumbers, summer squash, tomatoes and onions.
It goes without saying that if you plan bring along vegetables and fruits on your kayak trip, make sure they are fresh, unbruised and are stored uncut. Also since most of them can easily be crushed have them placed at the top of the rest of your food items.
What to eat on a kayaking adventure – day 3 and beyond
Once you’re on the third day of your kayaking adventure most of the perishable foods will mostly be contaminated by bacteria, so most of the foods you can eat past this day without getting sick include: all the vegetarian meal options, along with sealed or dry protein sources such as ham, beef jerky, canned seafood fish, chicken, sausages and so on. In addition, hard cheese with the likes of parmesan, feta, aged cheddar and blue cheese are also safe to eat.
Carrots, potatoes, cabbage, yellow onions, grean beans, sweet potatoes, beets, romaine lettuce and celery are some of the examples that will last even longer than a week.
For fruit lovers, you can pack oranges, fresh apples, watermelon or even grapefruit.
As an additional tip, have your meals packed in a Ziploc freezer bag which can allow them to fit in small spaces. As for perishable foods or those that require refrigeration, have them stored at the bottom of the kayak.
To ensure you don’t run of food, prepare a schedule with the number of meals you plan to eat on each day of your trip including breakfast, lunch, dinners and the snacks in between. Also don’t forget your water supplies, treats for your sweet tooth and extra snacks just in case your food supply becomes limited considering all the fun activities you’ll be undertaking.

What Food You Should Pack When Heading To The Grand Canyon

1460676073y8vfjThe Grand Canyon is a great place to visit while in Arizona. You get to enjoy the breathtaking view of river Colorado as it winds along the rough canyon terrain.Be sure to search the best Grand Canyon rafting trip routes for your trip before leaving, so you know the terrain you’ll need to pack for. There is so much you can do there including water sports, boat tours, hiking, and camping. You expect your expedition to be fun, but failure to adequately plan for food will surely mess things up. The last thing you want is running out of food or getting food associated complications while on your expedition. Carrying adequate amount of the right food ensures that you meet your body’s nutritional requirements and stay clear of eating foods that you don’t like. Here is a step by step guide on what food to pack for the Grand Canyon

Adequate water

The first item that you should have in plenty is water. Water ensures that your body stays hydrated at all times. You should note that the Canyon has a desert-like environment with temperatures hitting highs of 81 degrees Celsius at the southern rim of the canyon. The hot sun can cause massive dehydration leading to a faint. Ensure that you carry adequate drinking water. It is recommended that you pack at least 2 liters of personal drinking water for daily consumption.

Why carrying prepackaged foods id better than preparing them on site

When it comes to food, you still need to eat healthy balanced meals on your expedition. This calls for you to pack adequate protein, carbohydrate, and vitamin foods. There is the option of preparing your own foods or eating prepackaged foods. Preparing your own food has the advantage of consumption of healthy foods at lower costs while prepackaged foods are easier to prepare. They also need less cleanup after meals. With improved packaging methods, prepackaged foods have greatly improved in terms of flavor and texture. They are what I would recommend for that Grand Canyon expedition.

Carbohydrates and other energy sources

You need to pack adequate high energy foods to maintain your body energy levels. Snacks such as crackers, pretzels, oatmeal, and granola are an excellent choice. Apart from providing energy they also help to satisfy your appetite during the day reducing the need for consumption of more food. You also need to carry revitalizing drinks such as Pepsi, Morning dew which help you quench your thirst while at the same time releasing considerate amounts of energy. However do not consume excess of these for they have some health effects. At times they may cause dizziness. If you do not have caffeine addiction stay away from coffee, soda, and alcohol for they have a dehydrating effect and may cause lightheadedness.


As you choose the proteins to pack, stay away from difficult to digest proteins such as pork, beef, and Salami. These need more water to digest and have a tendency to make you thirsty. Instead go for canned fish, chicken sticks, peanut butter or string cheese. You can check out refillable tubes to carry your peanut butter or cheese. With these tubes, you do not need to carry your butter in cans.I


Dried fruits are the most appropriate for outdoor hikes and camping. Mixed with oatmeal dried fruits are excellent for breakfast. They, however, tend to make you thirsty since your stomach needs to rehydrate them before digesting them.

That is our list of recommended foods to pack for the Grand Canyon. However feel free to carry with you other food items you deem necessary.

What To Eat To Boost Dopamine And Brain Function

brain-powerDopamine helps the brain create adequate energy. It controls motion, excites the heart, modulates the flow of information through our brains, and enables people to experience feelings of happiness and passion, based on the Health News Stand site. The ingestion of specific foods, particularly those boosts dopamine creation comprising the amino acid tyrosine. These foods that are special adds to our ability to react optimally to our lives both emotionally and physically.


Protein are not low in amino acids, which are required for dopamine creation. Incorporate foods like eggs, fish, chicken, turkey and red meat to provide your body with amino acids that are sufficient. Fermented soy products like miso and tempeh and other legumes are considered incomplete proteins; yet, when eaten in combination with grains, becoming outstanding sources for dopamine form complete proteins -associated amino acids.


Avocados and artichokes also have been discovered to raise dopamine levels.


Tyrosine helps excite and regulate alertness, raising memory and dopamine levels. Apples are advocated for being high in quercetin, a powerful antioxidant, based on, and revealed to assist in preventing neurodegenerative disorders by activating the generation of dopamine in the brain. Remember to eat prunes, blueberries and strawberries to round out the finest fruits providing nutrients that activate dopamine release.

Raw sesame, almonds and pumpkin seeds help regulate dopamine levels and make a great bite.

Wheat Germ

Wheat germ provides the essential amino acid phenylalanine, that is converted to tyrosine, which subsequently excites dopamine release that is added. If you’re gluten intolerant or allergic to wheat don’t use wheat germ.


Included in these are ginseng, nettles fenugreek, milk thistle, red clover, and peppermint. They’re best have as herbal teas.

Nutritional supplements

Adding additions to your diet to raise dopamine levels may be helpful if you are not able to get those nutrients from foods. Tyrosine, plus several vitamins including C, B and E in addition to iron, folic acid and niacin help to activate dopamine release. Check with your healthcare professional before including added iron in your diet.

How To Find The Best Set Of Knives For You

Set of kitchen knifes on wooden cutting board on old wooden table
Set of kitchen knifes on wooden cutting board on old wooden table

That dinged piece of stainless steel and beaten-up? The one that squash mangles and breads meats? Dump it out, instantly. Now that you’re an adult, it’s time to buy large lad knife set. I’d start my search online, someplace like

Well, that thing you call a knife now might be a joke, but an excellent knife is something to be valued as most significant tool is ’sed by the chef.

It may seem that will do. Something you splurged on after observing a Gordon Ramsay show and located at Target. Well buddy, that knife isn’t any good. Just how do I understand? Because knives are one place where cost does matter. I’m going tell you which knives I favor, tell you what knives you desire, to break down what you desire in a knife, and eventually let you know the best way to take good care of your new purchase.

It’s not great for the kitchen due to the proclivity towards rusting. The best knife for the kitchen will be a high carbon no-stain knife. It and not enough will not be inflexible and neglect to hold an edge. No- spot resistant or spot is another manner of, essentially saying “stainless steel” which refers to discoloration and rust. Yet, things that are even spot immune will corrode if not well cared for.

Next is the way the blade was formed – stamped or hammered.A stamped knife is one which is cut via a template from a bit of steel. It’s usually less dense as opposed to second kind of knife. A knife that was forged is created through an activity of fold, continued heating, and cooling. Have better balance, these knives are generally denser, and edge retention.

You’re going to get a quality knife if you choose a high carbon, stainless steel, hammered blade. Nearly all knives that match this criteria may also satisfy with the third: complete tang. In a kitchen knife, usually you’ll see the handle molded around the tang in ways that you could see the steel stretch to the end of the handle in one uninterrupted bit from your point. This prevents breakage and adds strength. In case a knife doesn’t have a complete tang, there’s a less hardy connection between the handle and the blade, which result in a worthless knife once it snaps and can be dangerous at the worst. After the quality of the blade we focus on security. Look incorrect to put security second to blade? Once a blade starts to blunt and you begin to push you to cut, as an alternative to letting it cut, up the opportunity that you’ll push it shouldn’t go. So a sword that is great is actually a security issue, but I’m particularly referring to the handle. A handle that is good offer a sure grip even when wet and should fit the hand nicely. The bolster is the place of the knife where the blade meets a finger guard and the handle is place or a specially made bit that shields your finger from stealing. A finger guard isn’t contained on all knives, which isn’t consistently an issue. A big blade, like a chef’s knife, usually wont have the bolster is led into by the blade, there will be a level place that can’t cut on you. Knives that are smaller, like slicers, perhaps have a comparatively sharp place of return, which may cut on your finger by this stage, we’ve laid down the basis that is fundamental:

High Carbon
Stainless Steel
Complete Tang
Finger Guard
No Chemise Handle
Zwilling has several lines of knives, but we’re going to give attention to the Four Star line, among the common and hottest knives all over the world. You know these knives are excellent. Every point I recorded previously?

As I mentioned within my opening, you can find knives that are specific which you have to possess.

The fundamental three are:

1. A big, general utility knife that can do virtually anything is –ed by chef’s Knife
2. Paring Knife – a little knife, perfect for doing fine work and skinning vegetables
3. Bread Knife – without smashing it a serrated blade that cuts bread

These three knives can be purchased by you individually, but I advocate taking the plunge. There’s a worth that is built in discount when you purchase a set and you actually get your cash’s.

Formerly I’ve possessed arbitrary supermarket pieces of one knife and crap which I believed was not bad, a Victorinox Forschner chef’s knife – this is the business which makes the Swiss Army Knife that is omnipresent, in order that they understand blades. The knives glide through whatever they touch. They feel wonderful in the hand. The equilibrium is superb and they clean easily. They’re not also difficult to hold on to when wet and they seem fine to boot.

I came up with the right dish for testing knives – beef stew to exemplify the whole set. What? If you make it from scratch, needless to say. Making an excellent stew includes chopping up large vegetables, cutting up two pounds of steak, slicing little mushrooms, and cutting bread to serve alongside. Doesn’t look so stupid now? It’s possible for you to locate the recipe because of this dish that is delicious here: Man Made Meal: Crop Stew.

The chef’s knife made brief work of the large beef roast as it cuts into blocks. Each of the knives functions only in addition to another, effortlessly chopping, dicing, or slicing. I’ve haven’t and used these knives daily ran into one problem. The edges are sharp today as they were when they came from the carton.

The very principles of knife care:
Take it to clean by hand if your knife says it’s dishwasher safe, or compliant. This really is safer – you don’t need a 9 inch blade sticking from the dishwasher when you reach into empty it and better for the blade.
Have them professionally sharpened when they blunt. Using a sharpening steel consistently is a stopgap measure that keeps your knives functioning nicely, but all knives blunt. It’s possible for you to get your complete set.

Using Spray Granite To Re-Do Counters

Regardless how hard you work at updating the look and style of your kitchen, old countertops can stand out like a sore thumb, particularly if you are dealing with the bright gold and orange countertops in the 1970s. Consumer Reports states that granite continues to rise in popularity, but with even the lowest granite countertops running using a granite spray paint can give you the look of granite countertops, but for a lot less cash.
Remove things from your countertops. Clean the surface of the countertops with an all purpose cleaner and degreaser.
Don work gloves and a dust mask and sand the entire surface of the countertop with a 220-grit flexible diamond hand pad. When the surface was sanded by you the dust created. Wipe the surface of the countertop with tack cloth.
Apply painter’s tape above the countertops to shield them in the spray granite directly to the walls. Tape plastic drop cloths to the cupboards beneath the countertops. Spread added drop cloths over the floor encompassing the cabinets. If a sink is included by your countertop, cover the sink and faucet in plastic, and use painter’s tape to hold it in place.
Open the windows for proper venting. The spray primer can for one minute. Hold the spray can 10 to 15 inches from the countertop surface. Press on the nozzle and apply the primer in a continuous back and forth movement, somewhat overlapping each pass of the primer to ensure appropriate coverage. Apply a second coating in one hour, and allow primer cure for 48 hours.
Sand the surface that is primed with 320-grit sandpaper. Wipe the surface with tack cloth.
The can of granite spray paint for one minute. Hold the can of spray granite 10 to 15 inches away from the countertops’ surface. Beginning at one corner, press on the spray nozzle on the can and cross across the surface of the countertop to the opposite corner. Continue to use the granite spray paint, moving forth and back across the countertop, making sure that you just slightly overlap each previous line of granite paint with the new line.
Wait 15 to 20 minutes before applying another 15 to 20 minutes for the third and final coatings and a second coating. Let the granite spray paint dry for at least four hours.
Shake the spray can of clear top coat. Apply the clear top coat in exactly the same way as you employed the spray and primer granite. Wait 15 to 20 minutes to implement another layer of clear top coat if necessary.
Wait 48 hours before using your just painted granite countertop. Wait at least seven days before entirely using the countertop.