The food you eat might just have an impact on the health of your brain.
So, what’s best for the brain? Taking a great supplement from some place like LumonolLink.com can be a great start, but how you fuel your body, and your brain are just as important. A new study finds that a diet that regularly features bunches of specific vitamins (B, C, D, E) in addition to omega-3 fats, while being low in trans fats, is best for the brain. Senior subjects who ate like this were found to have less shrinkage in the brain (linked with Alzheimer’s), and got higher scores on tests of thinking ability than those who had less nutrient rich diets.
Earlier research has suggested that following a diet that is great for the heart is also beneficial to the brain too, but this latest study did things a little differently. They used blood samples (rather than diet surveys) to discover the foods eaten and nutritional levels of those who participated.
According to the researchers, the mix of B vitamins, vitamins C and E (both antioxidants)and vitamin D gave the best in relation to nutrients found in the blood and healthy brain aging for the study population.
– B vitamins: dairy products, whole grain cereals, including milk, bread enriched with these nutrients and peanut butter
– Vitamin C: veggies and fruits
– Vitamin E: nuts and oils
– Vitamin D: oily fish like salmon, fortified milk
Diets with bunches of omega-3 fatty acids were also discovered to be beneficial for the brain.
When it comes to the worst diet… the findings were not all that astonishing. A diet that is loaded with trans fats, most often found in fast foods and packaged snacks and baked foods, is the most difficult when it comes to keeping the brain healthy.
The study areas typical age was 87, and they didn’t have risk factors that are known to up the opportunities of thinking and memory issues – things like diabetes and high blood pressure.
Beyond the blood testing, the subjects also had to sit thinking capacity testing and memory. 42 of them had. A smaller brain volume is linked to declines in the capacity to presume that are understood to be part of Alzheimer’s disease.
The team examined 30 nutrient biomarkers in the samples, and those that were most often linked to a healthy brain were vitamins and omega-3 fatty acids.
While the lessening of mental abilities was put down to a subjects’ age and added risk factors, diet also played a part, maybe about 17%, compared to 48% for subject age. When it came to brain size diet was almost as significant as other things – describing nearly 40% of the difference, while the added risk factors covered about 40% of the variations.
It’s important to recognize your brain might be and the research demonstrates an association between both things, what you eat. This doesn’t indicate cause and effect. Additionally, the small study examined just an individual point in time, and no one can say if the dietary patterns forecast what’ll occur over an eternity.
There may be a blood measurement that gives a hint as to the typical diet, and not simply a single point in time.